Cashew nuts are not only delicious snacks but have also become one of the most used ingredient used in many ways. Today, cashew nuts are not just eaten raw or salted, cashew products such as cashew milk, cashew cookies, butter cheese, cream, and powder are quickly mushrooming in the market and attracting new demand.
Cashew milk for instance is a dairy-free and lactose-free vegan product that is a great alternative to dairy milk. It is high in Vitamin D and calcium and contains saturated fats that are good for people who are trying to cut or watch their weight.
With its creamy texture and mild nutty flavor, cashew milk is best used for smoothies and coffee drinks. It is also easy to digest and can be taken by people who are allergic to dairy products.
The milk can also be used to make sweet, creamy yogurt that is a healthier source of plant-based unsaturated fats and proteins.
Cashew cookies are a popular snack that is high in carbohydrates and minerals. They are crunchy with a rich taste of nuts that easily keep you full and help in healthy weight gain or weight maintenance.
If you have not tried cashew butter, this is your cue to go buy a packet and try it with your favorite smoothie, or as a spread. It is made from cashew nuts that are broken crushed and pureed until it’s smooth and consistent.
It is almost like peanut butter but has a great flavor is more nutritious compared to peanut butter and can be used on bread for a great, energy-based breakfast.
Cashew Price in Lithuania
In 2022, cashew imports into Lithuania were worth approximately 15 million US Dollars. Although this was a slight decrease from the previous year, it was another high-value record.
The sharpest climb was from 2014 to 2015 when the import value rose from about 7 million US Dollars to over 11 million US Dollars.
Here are the total values in import of cashews in Lithuania between 2013 and 2022.
Cashew Nut Price per kg in Lithuania
The price of one kilogram of raw cashew nuts in Lithuania costs between EUR 5.23 to EUR 5.69 (This equates to $5.66 to $6.16 per kilogram) on the retail market. On the wholesale market, the prices range between $ 3.96 to $ 4.31 per kilogram.
Different types of cashews demand different prices, for instance, cashew kernels are more expensive because they have undergone costly processing.
Other factors such as seasonal yields, packaging, and branding as well as the supply value affect prices in the market.
Cashews Lithuania
Lithuania imports cashew nuts in different forms, from whole cashews, and cashew kernels to cashew products like cashew cheese and cream.
Cashew cream is unsaturated fat that helps lower bad cholesterol and help lower risks of heart diseases such as Arrhythmia. It is smooth and creamy and can be used in desserts, coffee, and even sauces.
Other cashew imports include cashew kernel oil which is edible oil made from cashew nuts. Cashew kernel oil is very good for cooking as it is healthy and safer than other cooking oils hence it is always in high demand.
Cashew Nuts Lithuania
Whether you consume cashew nuts raw, salted, in powder, or other cashew nut products like chocolate, you get the nutritional value from cashews.
Cashew powder or flour is made by roasting cashews and pureeing them into fine floors. This is the most natural form of cashews as it contains only cashews as the ingredient.
Cashew flour can be used in baking bread, and cookies, making condensed soups, milk, and protein bars. It is delicious and very high in fiber, vitamins, and proteins for good health and well-being.