Cashew nuts are one of the most expensive nuts on the market, yet they are also the most sought-after and bought. This is because the nut is packed with nutrients that are essential for well-being. Cashews are rich in dietary fats that help the body absorb vitamins E, K, D, and A.
Cashews also have polyunsaturated fats that help the body balance cholesterol levels to protect the heart and arteries. Most people prefer cashews to other nuts because of their low sugar content which makes them a safe snack, especially for people with diabetes or those trying to cut down on sugar.
The nuts are expensive because of the processing journey that goes from harvesting until they are ready on the table. Harvesting cashews is a laborious task especially if it’s done manually and can be dangerous because of the toxin in the outer shell of the nuts.
The process of shelling the nuts, during them, roasting and packing the nuts is long and requires more financial investment compared to other nuts, hence the high prices.
Cashew nuts have spread quickly in many regions around the world and even countries that cannot produce cashews locally like Sweden are importing cashew nuts. This explains why you will meet a packet of cashews in almost any supermarket, grocery store, or shop around the world.
Cashew Price in Sweden
In 2022, cashew imports into Sweden were worth approximately 15 million US Dollars. Although this was a slight decrease from the previous year, it was another high-value record.
The sharpest climb was from 2015 to 2016 when the import value rose from about 19 million US Dollars to over 25 million US Dollars.
Here are the total values in import of cashews in Sweden between 2013 and 2022.
Cashew Nut Price per kg in Sweden
The price of one kilogram of raw cashew nuts in Sweden ranges between Swedish krona SEK 84.03 to 113.74 SEK per kilogram retail. (This is equal to $ 7.92 to $ 10.72 per kilogram). The wholesale price ranges between $ 5.54 to $ 7.50 per kilogram.
Because cashew nuts are graded by their size, color, and weight, the prices of cashews also vary with the type of grade you are buying. Whole cashews are the most expensive followed by spit nuts and then broken nuts.
Cashews are only harvested once a year and this also affects cashew prices in the market. When the harvest is low in a year, the cashew supply to the market is also low and hence the demand is higher, leading to an increase in prices.
Cashews Sweden
Sweden imports cashew kernels and whole cashews from other exporting countries but cashew kernels account for most of the imports.
Sweden also imports other cashew products such as cashew milk which has a growing preference, and cashew butter which is used in mouth-watering dishes and cuisines.
Many families in Sweden make an income from the cashew business and jobs in the cashew industry. Cashew processing creates opportunities for machine operators, sorting and packing personnel as well as project managing positions for people.
Cashew Nuts Sweden
With cashew nuts becoming a staple ingredient and snack around the world, Sweden is rising to meet this demand.
If you are looking for something on the healthy food list to add to your diet, then cashew nuts are a good option.
The best thing about cashews is that they can be incorporated into your eating habits the way you like them. From snacking to throwing it into your favorite dish or opting for cashew products like chocolate bars.
You don’t have to go to the grocery store to get cashews, you can order them online and have them delivered to your door at your convenience.